- Jun 1, 2021
- 2 min
5 Reasons why Zoom Workouts do not mean Boring and Less Effective Workouts
Our #InnervateGoesZoom is well underway, and we’ve seen many of you guys joining us throughout the first two weeks of zoom classes. But...
- Feb 22, 2021
- 3 min
Scale More, More Often
Here at Innervate, we strongly believe that CrossFit is for everyone. Whether you are a competitive athlete, someone trying to get back...
- Jan 22, 2021
- 4 min
It's CrossFit Open Season at Innervate: 11 Do's and Don'ts
The Opens are upon us. To some, this is a familiar feeling. To others, this will be the first of many. What are the Opens? Well, once...
- Dec 17, 2020
- 3 min
4 Tips for Training When You Don't Feel Like It
Exercise is defined by the Oxford dictionary as "[any] activity requiring physical effort, carried out to sustain or improve health and...
- Dec 8, 2020
- 3 min
What's Next for Innervate?
2020 has been a year of circuit breakers, big challenges and big changes. As we progress toward the tail end of 2020, we don’t want to...
- Nov 17, 2020
- 3 min
Tackling Stress Through Exercise
Feeling overwhelmed from everyday life? Instead of stress eating or binging on Netflix, perhaps it's time to try breaking a sweat.
- Sep 2, 2019
- 2 min
Innervate Milestones Pt. 5 (Final) - 2019
Growth of the OBW Community Operation Broken Wing 2019 marked 5 years of Fighting For Hope. Growing from a small group of 50 at our box...
- Sep 2, 2019
- 2 min
Innervate Milestones Pt. 4 - 2018
Singapore Team Rumble In January 2018, we organised our first Team Rumble – a fitness competition held in conjunction with Music For A...
- Aug 22, 2019
- 2 min
Innervate Milestones Pt. 3 - 2017
Rebranding of Innervate CrossFit Moving forward as a newly registered social enterprise, we rebranded Innervate CrossFit to Innervate...
- Aug 15, 2019
- 2 min
Innervate Milestones Pt. 2 - 2016
Youth At Risk Program Stemming from a desire to give back and help the marginalised, we started a program to help the youth-at-risk....
