Blog | Innervate Fitness | CrossFit Singapore

September 29, 2016

I was having a conversation with my wife and asked her, “ If I started up a women's defense course would you attend?” Her response both surprised me and after thinking about it was what inspired me to write this post.

She said, “If I truly wanted to learn how to defend myself why would I want to learn and train only in a women's only class. If I’m training in a comfortable situation and need to feel ‘safe’ in order to do so then I’ve missed the point of training and I would question its efficacy.”

I have been considering coining a “Women’s Self Defence...

May 27, 2015

“I don't need self-defense skills, I know how to look after myself.”


I hear this all too often.


“I live in a safe area, Singapore is safe, why would l need self defense skills.”


- If you asked the kids at Columbine High School on April 19th 1999 if they felt safe at school, what do you think they would have told you, “Sure its safe here.”


This is a myth!


“Where I live it is safe, so I don’t need to lock my house or car or take as many precautions as someone who lives in a bad neighbourhood.”


Singapore does have a low crime rate and it is great to live...

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