- Jun 25, 2015
- 2 min
#OBW2015
Operation Broken Wing 2015 is underway! OBW is jointly organised by CrossFit Gyms all across Singapore. Operation Broken Wing has been...
- Jun 4, 2015
- 4 min
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
- Jun 4, 2015
- 4 min
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
- May 27, 2015
- 3 min
THE NEED FOR SELF-DEFENSE
“I don't need self-defense skills, I know how to look after myself.” I hear this all too often. “I live in a safe area, Singapore is...
- May 27, 2015
- 4 min
The Need For Self-Defense
“I don't need self-defense skills, I know how to look after myself.” I hear this all too often. “I live in a safe area, Singapore is...
- May 19, 2015
- 7 min
NUTRITION: LET'S STAY CLEAN, SHALL WE?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....