Innervate Combatives | Innervate Fitness | CrossFit Singapore

By combining combat, self defence as well as the CrossFit methodology, this is a program for those who would want an adrenaline rush whilst getting fit!

The Innervate Combatives Program is more than a kickboxing class, we will empower you to defend yourself through knowledge lessons and realistic training scenarios.

Innervate Combatives Program covers a range of striking and combative drills which are then included in a short high intensity workout designed to drill and sharpen technique whilst improving fitness and endurance.

 

This is done in a non-contact format using padded targets, shadow boxing and more. The program is designed for all levels of experience teaching basic fighting skills, defensive techniques, skill development as well as mind and body conditioning. 

WHAT IS COMBATIVES?

OUR METHODOLOGY

What will I do in the Innervate Combatives class?

  • Close quarter striking and combative drills (Punches, knees, elbows, kicks, etc.) These techniques are combined and integrated into CrossFit workouts to produce short high intensity training sessions.

  • Ground fighting techniques, takedowns and grappling

  • Short high intensity workout(s)

  • Defensive Techniques & Tactics

  • Mind and Body Conditioning

  • Enhance your #humanweaponsystem

  • Real-world self-defense scenarios and drills that help you prepare for the unknown and unknowable

JOIN US TODAY!

Fill up the form below or send us an email indicating your interest and schedule your first class TODAY!

 

We'll get in touch with you to confirm your registration of your first class!

Feel free to drop us a note if you have any further enquiries or questions with regards to the Combatives Program!

Registration form

Or drop us a mail at info@innervatefit.com or call us at +65-97887859.

 

Partnered with:

Fitness CrossFt Functional high intensity
Crossit Fuctional Fitness community fun
Weightloss weightlifting
group training supervised gym
 HIIT Functional Fitness

 

© 2019 Innervate Fitness

 

 

 

994 Bendemeer Road, #01-04, B Central, Singapore 339943

 

 

info@innervatefit.com

97887859