Singapore Team Rumble | Innervate Fitness

CHALLENGE YOUR FITNESS, CHALLENGE YOUR UNITY

RUMBLE ON. MAY THE FITTEST TEAM WIN

The Team Rumble is a Team Fitness Competition for fitness enthusiasts of all ages to test their fitness and compete with the community here in Singapore. The events are one of a kind, designed to expose the strengths and weaknesses of all the athletes. This is the first Fitness Competition in Singapore aimed at bridging Fitness for all, from Adaptives (PwDs), youth to masters.

Participation in the Team Rumble is based on teams of 3 of ALL female and ALL male teams. There will be a scaled category and a prescribed category. Everyone is welcome to participate, regardless of age, abilities and fitness capabilities.

The Singapore Team Rumble is held in conjunction with Music For A Cause. More info can be found here at : http://mfacsg.com/

WORKOUTS FOR THE TEAM RUBLE 2018

EVENT 1 - PICK & ROLL

15 Rounds

7 Deadlifts

7 Burpee Over Bar

(Men's Rx : 190lbs, Women's Rx & Men's Scaled : 120lbs, Women's Scaled : 80lbs)

(In any order of rotation)

EVENT 2 - "TAHAN"

*Barbell Front Rack Hold

*Sandbag Carry

200 Box Jumps

(Barbell - Men's Rx : 140lbs, Women's Rx & Men's Scaled : 100lbs, Women's Scaled : 60lbs)

(Sandbag x 2 - Men's Rx : 90lbs, Women's Rx & Men's Scaled : 60bs, Women's Scaled : 30lbs)

(Box - Men's Rx & Scaled : 24", Women's Rx & Scaled : 20")

(ONLY WHEN the front rack hold and sandbag carry is in effect, then would the box jumps be counted, any order of rotation is permitted)

EVENT 3 - SAND-SATION

50m Sandbag Lunge

80 Sandbag Squats

150m Sandbag Burden Run

(Men's Rx : 90lbs, Women's Rx & Men's Scaled : 60bs, Women's Scaled : 30lbs)

*Each team is given 3 sandbags and the team is to move TOGETHER as one unit*

**TIME CAPS TO BE RELEASED ON EVENT DAY ITSELF

DETAILS OF THE TEAM RUMBLE

20TH JAN

9AM - 4PM

SMU CAMPUS

GREEN

3 WORKOUTS

PRESCRIBED

AND

SCALED

TEAMS OF 3

SCALED - $90

RXD - $100

Scaled Category - For athletes who require scaling options. The scaling options are meant to challenge but not defeat you.

Prescribed Category - For athletes or aspiring athletes who wish to push their boundaries on a competitive stage. This is the competitive event for you.