CHALLENGE YOUR FITNESS, CHALLENGE YOUR UNITY
RUMBLE ON. MAY THE FITTEST TEAM WIN
The Team Rumble is a Team Fitness Competition for fitness enthusiasts of all ages to test their fitness and compete with the community here in Singapore. The events are one of a kind, designed to expose the strengths and weaknesses of all the athletes. This is the first Fitness Competition in Singapore aimed at bridging Fitness for all, from Adaptives (PwDs), youth to masters.
Participation in the Team Rumble is based on teams of 3 of ALL female and ALL male teams. There will be a scaled category and a prescribed category. Everyone is welcome to participate, regardless of age, abilities and fitness capabilities.
The Singapore Team Rumble is held in conjunction with Music For A Cause. More info can be found here at : http://mfacsg.com/
WORKOUTS FOR THE TEAM RUBLE 2018
EVENT 1 - PICK & ROLL
7 Burpee Over Bar
(Men's Rx : 190lbs, Women's Rx & Men's Scaled : 120lbs, Women's Scaled : 80lbs)
(In any order of rotation)
EVENT 2 - "TAHAN"
*Barbell Front Rack Hold
200 Box Jumps
(Barbell - Men's Rx : 140lbs, Women's Rx & Men's Scaled : 100lbs, Women's Scaled : 60lbs)
(Sandbag x 2 - Men's Rx : 90lbs, Women's Rx & Men's Scaled : 60bs, Women's Scaled : 30lbs)
(Box - Men's Rx & Scaled : 24", Women's Rx & Scaled : 20")
(ONLY WHEN the front rack hold and sandbag carry is in effect, then would the box jumps be counted, any order of rotation is permitted)
EVENT 3 - SAND-SATION
50m Sandbag Lunge
80 Sandbag Squats
150m Sandbag Burden Run
(Men's Rx : 90lbs, Women's Rx & Men's Scaled : 60bs, Women's Scaled : 30lbs)
*Each team is given 3 sandbags and the team is to move TOGETHER as one unit*
**TIME CAPS TO BE RELEASED ON EVENT DAY ITSELF
DETAILS OF THE TEAM RUMBLE
9AM - 4PM
TEAMS OF 3
SCALED - $90
RXD - $100
Scaled Category - For athletes who require scaling options. The scaling options are meant to challenge but not defeat you.
Prescribed Category - For athletes or aspiring athletes who wish to push their boundaries on a competitive stage. This is the competitive event for you.
REGISTRATION FOR THE TEAM RUMBLE HAS CLOSED
More info on the competition will be released shortly, do check this site or follow our socials at or @sgteamrumble
If you have any queries feel free to contact us at firstname.lastname@example.org