"Hard work beats talent, every time." - Kobe Bryant

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Joshua is a believer in the philosophy of effort, using physical effort to explore and change how our brains work and how we perceive ourselves. Hard work in the gym is mandatory, but the physical gains are often outweighed by the mental benefits earned. Ultimately his goal is to get people to be able to ask hard questions of themselves.

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Certifications / Achievements

CrossFit Level 2 Trainer

CrossFit Weightlifting Certified

NASM Certified Personal Trainer
Sityodtong Muay Thai Level 4
Sityodtong Boxing Level 2

CPR / AED Certified

SNWC 2021 - U89kg 3rd place