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INNERVATE FITNESS SCHEDULE
Do take note of the following.
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Prior to attending the class, booking of classes is a MUST.
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Booking of slots opens 2 days (48h) prior to the class/open gym timing.
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Late cancellation is 10 hours ahead and is discouraged. (Penalties apply)
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Open Gym Hours are subject to availability and only open to members.
Class types rotate through different days of the week. Members can check the specific program for the week ahead under 'workouts' on their push press app.
Our main base program with a little bit of everything. Fitness that is inclusive yet challenging. Expect a wide variety of functional movement at high intensity to build your fitness capacity and achieve your goals.
CONTROL
Control focuses on all things gymnastics and bodyweight. Think time under tension, body control and kinesthetics awareness in all aspects. Rings, pull up bar and floor.
Our compound classes are our barbell specific class. Get comfortable in all things related to the barbell. Expect strength cycles and barbell workouts focused on building strength
Here we work on our conditioning at a high level. Expect way longer workouts than the other days and specific engine work to get you challenged
CrossFit for the senior generation and physically disabled. Developing lifelong health, well-being and fitness to live life independently.
OUR OVERALL CROSSFIT PROGRAM ROTATES THROUGH 4 CLASS TYPES (APART FROM SILVERS + ADAPTIVES)
Visiting? or already a CrossFitter?
If you are dropping in from overseas or relocating to Singapore and are looking to continue your CrossFit journey, Innervate Fitness would love to welcome you! Purchase a pass or click on the class you wish to attend on the table above and we'd be happy to have you join our community!