FITNESS FOR ALL
Active Silvers is an algorithm powered wellness platform that tailor specific exercises and programs for elderly groups and care centres. Programs are customised and cater specifically to the individual according to their needs and abilities within a communal setting.
HOW DOES IT WORK?
A one stop fitness and wellness platform for all senior beneficiaries in a care centre.
A prior assessment of clients is done to determine personalized exercises which are best suited for them.
Individual programs are curated based on their rehab needs, ability level and functionality according Activities of Daily Living (ADL).
In a group or individual setting, facilitators guide your clients through the programs prescribed. Platform training by our team is provided.
WHY ACTIVE SIVERS?
NECESSARY AND ESSENTIAL
One-size-fit-all recreational programs are insufficient to substantially maintain or improve their functionality and quality of life.
We utilise fun group functional movements that mimic everyday movements like lifting, bending, and reaching, making them particularly beneficial for older adults. Compared to others, they are essential for maintaining independence and quality of life. Through Active Silvers, we can promote independence, enhance well-being, and reduce the risk of falls and injuries.
TESTED & PROVEN
CUSTOMISATION DOWN TO THE MOST SEDENTARY
Active Silvers provide state of the art, effective and efficient fitness programs catered specifically to the individual needs in a group setting.
With close to 20 years of experience working with elderly rehab and fitness. We have integrated our methods into an algorithm that powers movement selection to tailor fitness programs to the needs of your clients. From the liveliest to the most sedentary.
WE FOCUS ON HEALTH, FITNESS & REHAB
Take your mind off what physical program or activity to plan next.
Through our app, we empower you with potent, crafted programs, we train your staff to work the system and all you need to do is to press play and facilitate the session!
Interested in having Active Silvers?
Regardless of centre size, our services are scalable to your needs. There are no requirements prior to subscribing.
Experience first hand, why so many Care Centres are using Active Silvers for fitness solutions for their clients
We're all about keeping things simple and making things sustainable. Through our programs, a key focus is elderly engagement by keeping the program robust and fun. Through focusing on gamification and what's an interest for the elderly, they are able to maintain a high level of motivation and in turn, enhance overall well being.
FREQUENTLY ASKED QUESTIONS
WILL THE MOVEMENTS BE TOO ADVANCED?
No, the movements have been carefully selected to ensure that they are not too complicated or advanced, making use of day to day movements involving equipment that can be easily found in our daily lives.
HOW EFFECTIVE ARE THESE PROGRAMS?
The workouts are carefully programmed to ensure careful scaling and progression options to maximise the workout stimulus. Workouts are also programmed to ensure gradual introduction and progression phases to get users accustomed to the program.
WHY SHOULD THE ELDERS PERFORM SUCH EXERCISES?
Frequent exercise in one’s older years has been proven to be vital in improving cognitive and motor functions, with other advantages including improved sleep and lower risk of contracting diseases.
WHAT IF USERS HAVE A PREVIOUS INJURY OR AILMENT?
Caregivers or the users themselves can update it into the application and the service will then filter the movements and scaling options that are suitable for the users based on their movement limitations or ability levels.
HOW CAN THE ELDERLY BENEFIT?
Elderly users are provided with a safe and progressive workout plan that is carefully-curated with their different ability levels in mind. By working out and moving about more frequently, they can expect improved motor function and a higher quality of life.
HOW CAN THE SSA BENEFIT?
Everything is provided by the service and usage of the interface is very simple and user-friendly. Minimal fitness knowledge is required by caregivers as they will be carefully guided and instructed on how to safely conduct workout sessions for the users by the service.
HOW OFTEN SHOULD THE CENTRE RUN THE WORKOUTS?
For a start, 2-3 workouts spaced out evenly throughout the week would be a good benchmark. Thereafter, the frequency can slowly be increased based on how the users feel as they get more accustomed to the workouts.
CAN MY SSA RUN THE PROGRAM IF MY TEAM ISN'T TRAINED?
Yes. The caregivers will be briefed and guided throughout the whole process and will have to simply follow the instructions as provided on the platform when conducting workouts for the elderly.