This is CrossFit for YOU. Be prepared to experience the revolutionary fitness program of CrossFit specially tailored to suit your needs. This is CrossFit for YOUR generation. Take that first step and invest in your health with CrossFit.
WHAT IS THE SILVERS PROGRAM?
Walking Straight and Upright, Waking Up and Feeling Energetic, Feel Good, Sleep Well.
We use Functional Movements to improve ourselves. Movements which are natural, safe and essential to living. We want to improve the functionality of your body.
CrossFit if for everyone and anyone, we will be tailoring our CrossFit program, specifically for you.
All our sessions are conducted in a group setting with other like minded individuals with similar capabilities.
Every movement and action will be supervised under the watchful eyes of our capable Coaches.
JOIN OUR SILVERS CROSSFIT PROGRAM
Your route to revitalisation is here with us at Innervate Fitness. There are no requirements you to undergo a fundamental class. Prior to registering, please review the class age groups, timetables and prices.
The First Trial Class is $10.
The minimum age for embarking on the Silvers CrossFit Program is 55.
Tuesday : 8am
Thursday : 8am & 7pm
Saturday : 830am
Prices : $150 / Monthly OR $400 / Quarterly
First Trial Class is $10
SILVERS FITNESS ONLINE
The only online functional fitness program specifically for seniors aged 55 years and above.
Through online classes conducted on zoom, this is a platform for you to train and keep fit from the convenience of your home. Keeping healthy and ensuring fitness care is the best protection against Covid-19 apart from social distancing .
Though this class, we want you to stay connected with a community and to experience an increase in what you can do, to stay functional and capable well into your retirement years.
Our coaches will walk all Silver participants through on how to access zoom and set up for the best class experience.
Tuesdays at 8am
Thursdays at 7.30pm
Weekends at 10.45am
Free Trial Class on Thursdays at 7.30pm
Single Class: $12
Monthly Package: $100
Special opening 25% discount : Monthly @ $75
Youngsters - this is an opportune time to encourage an active lifestyle for your parents and you're welcome to join in together with them!