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CROSSFIT SILVERS
At Innervate Fitness, we believe in staying strong, active, and confident at every stage of life. Our Silver Fitness program is thoughtfully designed for seniors, guided by coaches with over decades of experience working with older adults. Every session is safe, supportive, and paced to help you move better, feel stronger, and live well.
WHAT IS THE SILVERS PROGRAM?
The Silvers Program is designed to help you move better, feel stronger, and stay independent for everyday life.
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Each class focuses on safe, functional movements and strength training that improve posture, balance, strength, and energy. These are the movements that help with daily tasks like standing up, walking confidently, lifting groceries, and staying steady on your feet.
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Classes are done in group settings of up to 16 with peers of similar abilities, creating a supportive and social environment. You’ll train together, encourage one another, and build consistency through community.
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Every session is fully coached and carefully structured. We begin with guided warm ups and movement practice, followed by simple strength or coordination work. Exercises are always adjusted to suit individual needs, abilities, and comfort levels.
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CrossFit is for everyone. In our Silvers Program, it simply means smart, personalised training that meets you where you are and helps you progress safely over time.
JOIN OUR SILVERS CROSSFIT PROGRAM
Your journey to better movement and renewed energy starts here at Innervate Fitness.
No prior fitness experience is needed. Our Silvers Program is designed to meet you exactly where you are, with coaching and care every step of the way.
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Before registering, please take a moment to review the class age groups, schedules, and pricing.
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If you have existing medical conditions or past injuries, we recommend checking with your doctor before joining, so you can train with peace of mind.
The minimum age to join the Silvers CrossFit Program is 55.
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Register by purchasing a trial pass or filling up the form below and we will get in touch with you to confirm your registration and first class.
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We look forward to having you with us!
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Alternatively, drop us a email at info@innervatefit.com
or reach us at +65-88863099‬.
