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How do I know if I am ready? What if I am not fit enough?

There is no such thing as being “not fit enough” to start. Innervate Fitness is here to dispel this myth. Innervate is for everyone, regardless of experience or fitness levels. We all start somewhere - start by taking the first step with us and come see what you’re capable of.

I’m new to CrossFit. Will there be someone to guide me?

Yes! Everyone was new to CrossFit once, but under the guidance of our Coaches and with the support of our community, you will never feel lost at Innervate.

I’ve heard that CrossFit is dangerous and makes you prone to injury. Is this true?

Any training programme can be dangerous if it is executed incorrectly. Safety, rehabilitation and injury prevention take top priority at Innervate Fitness. We educate and equip members of our community with the necessary tools so that they can stay safe and injury free and continue to enjoy training.

Do you offer corporate packages?

Yes! We will be happy to discuss a corporate arrangement with you. Please contact us for more details.

Will I need any special gear or equipment to train?

No special gear and equipment is necessary as we have a fully equipped facility! All you need is an open mind and a willing heart.

How big is each class?

Each class averages about 10 - 15 athletes with 2 Coaches on deck to ensure that you get the most out of your time at Innervate.

Do you offer personal training?

Yes we do! Pricing details are available here.

Kids and Teens


What is the age group for CrossFit Kids?

CrossFit Kids classes are broken down into 2 age groups. These are Kids (4 - 10 years) and Teens (11 - 18 years). These age groups are set out as a guide and graduation of a student from one group to the next is dependent on his/her development in CrossFit.

My child already has PE classes / Supplementary activities. 

CrossFit Kids & Teens complements your child’s supplementary activities by:

  • Instilling a lifelong definition of positive body image 

  • Improving cognitive function Reversing prevalent health issues such as obesity

  • Creating a community of like-minded individuals for support and self-confidence (Kids play/learn better with other kids)

  • Honing life skills such as focus, perseverance, dedication, motivation, and goal-setting.

How else will Innervate Fitness Kids and Teens help children and teens?

Innervate Fitness Kids and Teens is more than just a fitness programme. It is a community where kids and teens can develop themselves intellectually and socially to become well-rounded individuals. The vision of our programme is to enable your child to be the best they can be and to set them up for success in their future endeavours.

Are kids going to be lifting weights?

The focus of the Kids programme is lifelong fitness through good mechanics of movements paired with fun. Lifting of any weights will only be done in the Teens class (ages 11 - 18), when they can demonstrate good mechanics of movement.

Is studying straight after working out effective?

Yes, it is tremendously effective! Research has shown that there is a one hour window after physical activity where brain activity is at its peak. We believe in capitalizing on this window of opportunity to allow your child to absorb as much academic material immediately after our workouts.

How can I be more involved in the progress of my child?

The success of our programme at Innervate Fitness Kids and Teens relies heavily on the support of parents. The expectations of the child and the roles of the parent will be explained in a form that will be signed upon enrollment.


Parents can help support their child by:

  • Ensuring consistent class attendance and punctuality

  • Work with us on your child's schedule. (CCA, tuition or external activities)



Have questions on Adaptive or Silvers? 

Feel free to contact us at for more information

Come be a part of the Innervate community. We can't wait to meet you!

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