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CROSSFIT
CrossFit is for everyone and anyone. Utilising basic, essential functional movement set in a high intensity workout in a family friendly environment, we offer a unique training programme that incorporates many elements of movement.​
WHAT IS CROSSFIT?
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CrossFit is a training method that combines strength, conditioning, and skill to build well rounded fitness in a meaningful, measurable way.
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At Innervate, we train using functional, compound movements that carry into everyday life. You will lift, push, pull, run, jump, and move with purpose through weightlifting, gymnastics, and cardio.
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We prioritise quality before intensity. By developing sound mechanics and consistency first, we keep training safe, effective, and sustainable.
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CrossFit is inclusive and fully scalable. There are no prerequisites to start. The same workout framework is used for beginners, seniors, adaptive athletes, and experienced CrossFitters alike, with movements and intensity tailored to each individual.
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Every class includes a skill or strength focus followed by a conditioning workout, guided by attentive coaching. Training together builds accountability, energy, and a strong sense of community.
Our signature program with a little bit of everything. Fitness that is inclusive yet challenging. Expect functional movement at high intensity to build your fitness capacity and achieve your goals.
CONTROL
Control focuses on all things gymnastics and bodyweight. Think time under tension, body control and kinesthetics awareness in all aspects. Rings, pull up bar and floor.
Our compound classes are our barbell specific class. Get comfortable in all things related to the barbell. Expect strength cycles and barbell workouts focused on building strength
Here we work on our conditioning at a high level. Expect way longer workouts than the other days and specific engine work to get you challenged
OUR OVERALL CROSSFIT PROGRAM IS SPLIT INTO 4 CLASS TYPES
JOINING THE CROSSFIT PROGRAM
Hop in on a trial week at only $59 with us or sign up straight away! Our friendly coaches and community will be guiding you from step one and meet you where you are. Come as you are, there are no fitness prerequisites for any of our classes.
Regardless of your current fitness level or abilities, your class will be scaled to your needs.
BEGIN YOUR FITNESS JOURNEY WITH US
HOW DO I REGISTER?
Book a class direct with us using the button below or fill up the form below or send us an email indicating your interest and we'll get in touch with you.
PERSONAL TRAINING
Prefer a more personal approach to training?
Need flexibility around your schedule, or focused attention to specific goals?
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Personal Training at Innervate gives you dedicated coaching tailored entirely to you.
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Our coaches bring years of experience and work closely with you to build strength, improve fitness, and move better in a way that is safe, intentional, and sustainable. Every programme is customised to your goals, abilities, and lifestyle.
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Personal training sessions are available from $75 to $100 per session, depending on the package.
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We also offer small group personal training for couples, families, or friends who want to train together with focused coaching.
Visiting? or already a CrossFitter?
If you are dropping in from overseas or relocating to Singapore and are looking to continue your CrossFit journey, Innervate Fitness would love to welcome you! Just drop us an email or purchase a drop in pass and we'd be happy to have you join our community!