CrossFit is for everyone and anyone. Utilising basic, essential functional movement set in a high intensity workout in a family friendly environment, this is a unique training programme that incorporates many elements.
WHAT IS CROSSFIT?
It is the first fitness regimen to define fitness in a meaningful and measurable way (increased work capacity across broad time and modal domains).
We seek to build general and inclusive fitness that prepares people for challenges in life.
It is the sense of community that naturally arises when people do workouts together.
CrossFit is universally scalable. The same routine is used for youths, adults, elderly individuals as well as professional athletes - what is adjusted is the load and intensity for each individual athlete.
Each class comprises of a skill or strength component followed by a high intensity workout with individualised coaching.
JOINING THE CROSSFIT PROGRAM
At Innervate, getting started is simple. Hop in on a trial class at only $20 with us or sign up straight away! Our friendly coaches and community will be guiding you from step one. There are no fitness prerequisites and you do not have to be in shape to get started with us.
Regardless of your current fitness level or abilities, your class will be scaled to your needs.
BEGIN YOUR FITNESS JOURNEY WITH US
HOW DO I REGISTER?
Book a class direct with us using the button below or fill up the form below or send us an email indicating your interest and we'll get in touch with you to confirm your registration.
Progress at your own pace under the eyes of a coach?
Sign up for Personal Training with us!
With years of experience, our personal trainers are dedicated to ensure that you achieve your fitness goals, be it strength gains or weight loss in a sustainable manner. Your program will be tailored to your needs and goals.
Affordable prices for personal training ranges from $75 to $100 per session depending on packages.
We are happy to conduct group personal training for couples, families or groups interested.
Already a CrossFitter?
If you are relocating to Singapore and are looking to continue your CrossFit journey, Innervate Fitness would love to welcome you! Just drop us an email with where you've been training and for how long and we'll take it from there!