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CrossFit Kids and Teens is CrossFit designed for a unique population with specific developmental needs. By combining fun and fitness, CrossFit Kids instills lifelong good habits which emphasise the importance of health and fitness from an early age.


At CrossFit Kids and Teens, we will do the following

  • Develop physical and cognitive abilities.

  • Use elements of CrossFit to keep kids and teens engaged, while teaching them proper movement mechanics and creating broad athletic foundation.

  • Pair fitness, competition and fun to encourage a lifelong love of health and fitness.

  • Develop self-confidence, discipline and social skills through interaction with peers in a conducive environment.

The CrossFit Kids and Teens programme is divided into 2 main groups:

Kids (ages 4 - 11)

  • Kids will be introduced to fitness through functional movements, fun activities and games - all to develop the athlete within them. 

  • This programme will also focus on character development - ensuring that good habits and values are being formed at this crucial stage of life.

Innervate CrossFit Kids Fitness Gym

Teens (ages 12-18)

  • For Teens, healthy competition is emphasised. Education on health, fitness, discipline and body mechanics will be reinforced in a holistic and interactive environment.

  • The programme focuses on developing Teens for future endeavours which await them past their youth.



We believe in the development of students in a holistic manner.

We organise various additional programs to assist, engage and enrich the students.

These include prep time (a dedicated time post-workout to do their homework, study in a supervised environment) 

held during the exam season, doing social good by taking part in our fundraiser, Operation Broken Wing or

welcoming and helping Youth at Risk integrate back into society in a positive environment.

We want to groom our students to be all rounded athletes and scholars with good character.


There are no requirements for kids or teens to undergo a fundamental class.

Our emphasis is for your kids to get challenged, experience CrossFit and have fun.

Prior to registering, please review the class age groups, timetables and prices.



Kids (Aged 4 - 12) : Sundays at 9:30am

Teens (Aged 11 - 18) : Due to Covid, teens classes are together with adults


Prices : $150 / Monthly OR $400 / Quarterly

Join us for a trial class at only $20!

Register your child by booking his first class or filling up the form below and we will get in touch with you to confirm your registration.


We look forward to having your child with us at Innervate Fitness Kids and Teens!

Registration form

Thanks for the enquiry! We'll be in touch with you shortly.

Alternatively, drop us an email at

or reach us at +65-88863099‬.

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