Recycling is as important as squatting
"When we invest in our own growth and commit to becoming a better self, we can show up better for life, for the ones around us and for the world".
Agnes started her fitness journey as a dancer, subsequently becoming an Ultimate Frisbee and varsity dragon boat athlete. Having experienced the transformative effects of connecting with her mind and body through physical activity, Agnes believes that fitness is a vital component of self-love and self-development. She hopes to share that experience with those around her and guide others on their own journey to becoming better versions of themselves - making the world a better place with better humans.
Certifications / Achievements
CrossFit Level 1 Certified
CrossFit Weightlifting Certified
ACE Certified Personal Trainer
The Autism Fitness Level 1 Certified
Women's Fitness Specialist, Training Pregnant & Post-Partum - FIT ASIA
CPR / AED Certified