"Compare yourself to who you were yesterday, not who someone is today"

​

Gerald the sport of fitness as it requires proficiency in multiple elements (gymnastics, long distance, middle distance, etc), and that means training with a different purpose and goal everyday. He believes that CrossFit is not only beneficial to improving one’s fitness, but can instil values such as hard work and commitment in an individual. A true sports-fanatic. Jack of all trades, master of none. Hit him up if you are short on numbers!

​

Certifications / Achievements

CrossFit Level 1 Certified
ACE Certified Personal Trainer 
CPR / AED Certified