WELCOME TO
INNERVATE FITNESS
Through CrossFit, we focus on developing a broad fitness base that is built to last. We train the body as an integrated unit, building strength, speed, endurance and flexibility through weightlifting, cardio and body weight movements.
Our programs are all parts challenging, simple and family- friendly. We focus on quality coaching in a personalised group class setting where every member is individually attended to. Our community supports and holds each other accountable, we encourage one another and strive to see each individual succeed.
We are a social enterprise and believe in using fitness as a platform to change the lives of others, to inspire social impact and make a positive change in our world.
Experience being part of the #InnervateFamily today!
OUR HEART. OUR METHODS.
CrossFit Coaching
At Innervate Fitness, coaches are relentless in their pursuit of training excellence. Each class focuses on good mechanics before intensity with personalised attention in a group setting. We are here to ensure fun, quality of movement and safety.
We are strictly inclusive. Everyone is welcome through our doors. We believe that fitness is for everyone regardless of age or ability, and that everyone should work towards building themselves and each other up.
Innervate is a social enterprise that believes in using fitness for a cause. We seek to make fitness accessible for Silvers and Persons with Disability, and reach out to youths-at-risk - empowering individuals to grow and achieve personal milestones.
OUR PROGRAMS
Fitness that is inclusive yet challenging. Expect functional movement at high intensity to build your fitness capacity and achieve your goals.
CROSSFIT KIDS
AND TEENS
Combining fun and fitness to help the young ones explore movements and build their athletic potential.
SILVERS
CROSSFIT
CrossFit for the senior generation. Expect health improvements and a better quality of life.
ADAPTIVE
CROSSFIT
Developing lifelong health, well-being and fitness to live life independently.
A program tailored to meet specific needs and capabilities.
Choose from our specialised programs at Innervate Fitness
Your fitness journey begins at Innervate Fitness
We are different from the typical gym or boutique studio.
Here, we believe in high quality coaching, using our fitness for a cause and that anyone and everyone can do CrossFit. Come for a trial experience at $49 for 3 classes!
If you're ready to experience the greatest change in your life, pick a package and join us in one of our programs. Feel the difference with quality coaching at every one of our classes.
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WHAT THE #INNERVATEFAMILY SAYS
There's such a strong sense of community here, and it's been a real pleasure to meet new friends and workout buddies over the last 1.5 months. My only regret is not finding this place sooner!
- Lisabel Ting, Doctor in Training