

Aug 2, 20192 min read
Innervate Milestones Pt. 1 - 2014, 2015
Opening of Innervate CrossFit 5 years ago on 2 August 2014, 3 friends took a chance at making a difference and started what was then...


Sep 29, 20161 min read
The Fight For Hope
Our youths are constantly fighting to be seen, to be heard, to be recognised. And as #OBWFightsForHope draws nearer, we want to remember...