- Jul 16, 2014
- 1 min
What is CrossFit?
CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...
- Jul 14, 2014
- 1 min
The Innervate Open House
The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...
- Apr 23, 2014
- 1 min
CrossFit
#crossfit