- Sep 22, 2014
- 1 min
CrossFit Defense Clinic
Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...
- Sep 17, 2014
- 4 min
Get your Mind On! – Exercise And Its Effects On A Child’s Mind
It’s a big choice for so many parents nowadays: Do we let our kids play, exercise and have fun; or do we get them started on some...
- Sep 3, 2014
- 3 min
How to Protect Yourself
In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...
- Aug 25, 2014
- 1 min
Operation Broken Wing 2014
Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...
- Aug 22, 2014
- 2 min
September Swing!
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
- Aug 20, 2014
- 2 min
“C’mon bro, your warm up is my workout!”… Wait, what?
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...