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CrossFit Defense Clinic

Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing CrossFit athletes to improve personal safety and survivability for both themselves and their loved ones.

Capitalising on existing CrossFit movements the clinics are designed to help athletes better appreciate the body’s natural response to danger and have a high level of transferability to everyday life.

CrossFit® athletes train for the unknown and unknowable, but elite fitness does not guarantee personal safety. CrossFit® is the study of human movement, CrossFit® Defense is the study of human movement as it relates to violence, fear and aggression.

Consider this, having a planned response to aggression is the only skill fundamental and elemental to ones survival. It is a skill we hope never to have to use but can you really afford not to be prepared or at the very least have means to respond.

Program Details

The Defense Clinics will be run in a series of 4 Modules.

Cost ~ $200 for all 4 modules or $60 per module.

Who is it for ~ This course is specifically designed for existing CrossFit athletes that wish to enhance their survivability and personal defense readiness.

Duration ~ Each module is 1.5 hours long

Schedule ~

  • 4th Oct, 3pm - 4.30pm (Innervate CrossFit)

  • 11th Oct, 3pm - 4.30pm (CrossFit Singapore)

  • 18th Oct 3pm - 4.30pm (Innervate CrossFit)

  • 25th Oct, 3pm - 4.30pm (Innervate CrossFit)

For more information or to register email us at

For more information on the Defense Clinic, download the flyer here


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