- Jul 3, 2017
- 4 min
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
- Apr 20, 2017
- 3 min
Fitness For All - Adaptive CrossFit
CrossFit is for everyone and anyone. That motto has been the long-standing tradition of CrossFit through the years. Innervate CrossFit...
- Mar 28, 2016
- 4 min
Innervate Combatives : What and Why?
At Innervate CrossFit, our vision is to Forge Elite Lives and Make People Better. We have programs that improve fitness and wellness...
- Jun 25, 2015
- 2 min
#OBW2015
Operation Broken Wing 2015 is underway! OBW is jointly organised by CrossFit Gyms all across Singapore. Operation Broken Wing has been...
- May 19, 2015
- 7 min
Nutrition : Let's Stay CLEAN Shall We?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
- Mar 26, 2015
- 4 min
Innervate CrossFit #RemembersLKY
The news broke on Monday early morning. Many of us were still asleep but a few of us were on the way to the box when it happened. The...