Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...

It’s a big choice for so many parents nowadays: Do we let our kids play, exercise and have fun; or do we get them started on some...

In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...

Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...

Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...

‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...

In Singapore self defense is known as private defense and for the purpose of this article the terms will be used interchangeably. Which...

There's a special moment in every workout when things get personal and at times, even emotional.Games Veteran, Jason Khalipa sums it up...

The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline below for more...

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