- Jan 20, 2015
- 4 min
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
- Jan 12, 2015
- 3 min
For Everyone and Anyone
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
- Dec 24, 2014
- 2 min
Crime in Singapore, by the numbers
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
- Dec 10, 2014
- 3 min
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
- Dec 3, 2014
- 4 min
The Importance of Mental Fortitude
When we are attacked there are three places we get ‘hit’. The first is our emotional system, next is our psychological and the the last...
- Nov 4, 2014
- 3 min
The ABCs of Overcoming Weaknesses
As we progress through our training and take more ownership of our performance and our lives, the holes in our game become more apparent....