We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...

The news broke on Monday early morning. Many of us were still asleep but a few of us were on the way to the box when it happened. The...

We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...

If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...

It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...

Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...

CrossFit is an elite fitness regimen that is not for the faint hearted. Those who walk through our doors at Innervate CrossFit don’t take...