- Mar 28, 2016
- 4 min
Innervate Combatives : What and Why?
At Innervate CrossFit, our vision is to Forge Elite Lives and Make People Better. We have programs that improve fitness and wellness...
- Jan 20, 2015
- 4 min
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
- Dec 24, 2014
- 2 min
Crime in Singapore, by the numbers
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
- Dec 3, 2014
- 4 min
The Importance of Mental Fortitude
When we are attacked there are three places we get ‘hit’. The first is our emotional system, next is our psychological and the the last...
- Sep 22, 2014
- 1 min
CrossFit Defense Clinic
Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...
- Sep 3, 2014
- 3 min
How to Protect Yourself
In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...