- Aug 2, 2019
- 2 min
Innervate Milestones Pt. 1 - 2014, 2015
Opening of Innervate CrossFit 5 years ago on 2 August 2014, 3 friends took a chance at making a difference and started what was then...
- Mar 18, 2019
- 3 min
Why the CrossFit Open is More Than a Fitness Competition
If you’ve been in a CrossFit box the past few weeks, chances are you’ve heard about the Open. It’s got everyone in the CrossFit community...
- Mar 9, 2019
- 3 min
5 years of #OBWFightsForHope
Operation Broken Wing 2019 marks the 5th edition of OBW that Innervate Fitness has organised. Growing out of a simple desire to give back...
- Nov 18, 2018
- 2 min
The Legends
Who says seniors can’t do CrossFit? At Innervate Fitness, we believe they can! In fact, we get to witness their drive and how they defy...
- Oct 22, 2018
- 3 min
My Adaptive CrossFit Journey - Janessa Yu
Fear. Apprehension. Excitement. These were just three of the many emotions going through my mind as I decided to take a leap of faith and...
- Jul 3, 2017
- 4 min
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
- Jul 3, 2017
- 6 min
How To Perform Self Myofascial Release (SMR)
This is a comprehensive step by step guide on how to do SMR, if you wish to know MORE about, trigger points and self myofascial release...
- Jul 3, 2017
- 4 min
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
- Apr 20, 2017
- 3 min
Fitness For All - Adaptive CrossFit
CrossFit is for everyone and anyone. That motto has been the long-standing tradition of CrossFit through the years. Innervate CrossFit...
- Feb 2, 2017
- 4 min
What makes us SOCIAL?
As of 19th January 2017, Innervate CrossFit (CF INNERVATE PTE LTD), is officially recognised as a Social Enterprise by RAISE...
