- Jan 20, 2015
- 4 min
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
- Jan 12, 2015
- 3 min
FOR EVERYONE AND ANYONE
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
- Jan 12, 2015
- 3 min
For Everyone and Anyone
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
- Dec 24, 2014
- 2 min
CRIME IN SINGAPORE, BY THE NUMBERS
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
- Dec 24, 2014
- 2 min
Crime in Singapore, by the numbers
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
- Dec 17, 2014
- 2 min
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...