- Mar 2, 2015
- 2 min
Another Look
We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...
- Feb 24, 2015
- 4 min
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
- Jan 20, 2015
- 4 min
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
- Dec 17, 2014
- 2 min
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
- Dec 10, 2014
- 3 min
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
- Oct 23, 2014
- 4 min
Strength Training For Young Ones
Starting your kid out in a CrossFit program or other Strength and Conditioning programs yet don’t want them to life any weights...