- Aug 25, 2014
- 1 min
Operation Broken Wing 2014
Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...
- Aug 22, 2014
- 2 min
SEPTEMBER SWING
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
- Aug 22, 2014
- 2 min
September Swing!
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
- Aug 20, 2014
- 2 min
BRO, YOUR WARM UP IS MY WORKOUT
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
- Aug 20, 2014
- 2 min
“C’mon bro, your warm up is my workout!”… Wait, what?
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
- Aug 13, 2014
- 3 min
4 TIPS TO CHOOSE THE RIGHT FITNESS PROGRAM FOR YOUR CHILD
Fitness program for kids has been a hot topic in recent years. With schools and enrichment institutions calling parents’ attentions to...