- Jun 4, 2015
- 4 min
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
- Mar 18, 2015
- 4 min
The Driven Youth
We started our CrossFit Kids and Teens Program with a goal to teach our students to love Fitness and to love working out. We want them to...
- Feb 24, 2015
- 4 min
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
- Dec 17, 2014
- 2 min
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
- Dec 10, 2014
- 3 min
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
- Oct 23, 2014
- 4 min
Strength Training For Young Ones
Starting your kid out in a CrossFit program or other Strength and Conditioning programs yet don’t want them to life any weights...